Top Breast Enhancer Vs Breast Enhancement Surgery

  • September 19, 2020

There is no doubt that when it pertains to natural breast enhancement there is an incredible level of hesitation. I am not going to sit here and inform you that it works but what I can share with you is what actions many ladies have actually taken to enhance their breasts naturally which accomplished results.

Compared to other bust supplements this product includes thirteen carefully chosen herbs and natural active ingredients that work closely together to develop the exact same conditions as when pregnant and going through adolescence to encourage new breast tissue growth.

“I saw that they were distributing a complimentary 2 months supply of Breast Actives, which I should say, definitely sweetened the offer.” Any intelligent person can distinguish this review that he who acquires such item can’t be deceived in any method. It you see no effects for 2 months you will not purchase more of it for sure. No loss on buyers side. So how can I know if it works? breast actives speaks for itself as soon as you utilize it.

Vitamin E. There are skin creams and oils made with Vitamin E. It is great for your skin and also for your excellent general health. E assists lower cholesterol and keep health brain working. It likewise might safeguard versus heart problem and cancer. The recommended day-to-day average (RDA) is 10mg each day. This is the bare minimum your body requirements. Take a Breast Enhancement Supplement that offers about 50mg per day if you can.

When looking for breast improvement pills that work, make sure to inspect the components. Are they 100% natural? A few of the herbs you will discover in efficient supplements are fenugreek seed, blessed thistle, wild yam and dong quai. You might also discover that vitamin e is an active ingredient in a few of the much better products.

I learnt that the product was 100% natural so that’s when I chose to go ahead and purchase it for myself. The active ingredients noted were Vitamin E, Fenugreek, Fennel, Dong Quai, Blessed Thistle, Dandelion, Kelp, Watercress, and L-Tyrosine. I found out that much of these components were shown to boost the Breast Enhancement Supplement Cream.

We understand that surgery can be effective however what are the threat included. Breast enhancement are likewise effective however at a slower rate, and they are made of natural herbs which are much safer than surgical treatment. Their are numerous who will argue the truth that surgery is safe, it might be to those who choose to go that route. Then their are people who think breast supplements are safe, which holds true since breast supplements are made from natural herbs.

So I bought the item and began using it every day. I admit, I missed a day or more here and there, but handled to stick with the routine quite well. After a couple weeks, I was so fired up since my boobs felt firmer already! Just a few weeks after that, I was buying a bigger bra size! It was well worth the money, and I would recommend natural methods to enhance breast size to anyone prior to they resort to plastic surgery!

Vigrx Plus Review: What you Should Know About This Supplement

  • June 30, 2020

VigRX Plus is without a doubt the king of male improvement medicines. The results that VigRX Plus delivers are backed up by clinical research studies.


  • Natural formula made from traditional ingredients
  • Enhances not just erections but likewise sex drive
  • You do not need to set up sex around it
  • Proven to operate in a clinical research study
  • Optimized ingredient dosing
  • Optimum absorption


  • Takes about 30-60 days of taking it to see outcomes
  • Somewhat less efficient than Viagra in providing instant erectile enhancement


Welcome to our VigRX Plus review. This is a product hailed for its effectiveness when it pertains to helping males with erectile issues and issues with libido. With its scientifically engineered yet natural formula, it is a safe and reliable method to help a guy whose sex life is being affected by these problems.

In this evaluation we will be discussing this item’s ingredients, its formula, how safe it is to utilize, how it works, what advantages it provides, present some reviews/complaints, where and how to buy it, the adverse effects it can trigger, how to take it, and, finally, who need to and ought to not utilize the item.



A low-growing plant with yellow flowers and fragrant leaves, it is native to southern Texas, Mexico, Central and South America, and the Caribbean. It has actually even been used by the Mayans and is known to promote oxygen supply and increase blood flow and nerve impulses to the penis.

Epimedium Leaf Extract

It is likewise called “horny goat weed”, and for good reason. It has been understood to include certain chemical compounds with antioxidant residential or commercial properties in addition to including phytoestrogens, motivating your body to produce more testosterone.

Asian Red Ginseng

The ancients were right about this plant which has actually been utilized for countless years. It was taped as a reliable aphrodisiac even as early as 3500 BC China. Emperor Shen-Nung said he got a “warm and sexually pleasant feeling” when taking it.

Vigrx Plus Canada

Muira Pauma Bark Extract

This plant is also known as “erection root” and has actually been used by people in Brazil for thousands of years for its aphrodisiac qualities. A research study by Dr. Jacques Waysnberg exposed that this plant undoubtedly increased guys’s libido and libido.

Hawthorn Berry

Hawthorne berries are vital in adding to our enhanced sexual health. They are also great for general cardiovascular health as they enhance blood vessels and lower the body’s cholesterol levels. They are likewise rich in anti-oxidants and bioflavonoids that assist promote blood circulation to the penis, assisting keep and lengthen erections.

VigRX Plus also features Catuaba Bark Extract, Saw Palmetto, Gink Biloba, and Bioperine which assist maintain a healthy body.


We think that VigRX Plus is an amazing male enhancement item that does a lot of things right when compared to mainstream services. Its precisely-engineered formula that makes use of natural ingredients is such a breath of fresh hair from the overly-processed, synthetic choices out there.

Among the best things about it is that it not just helps with getting and preserving erections but also increases libido. Even better, it does both of these things naturally and over a course of a month or more. After it begins taking effect, you will not have to schedule your sex around when you take it. Your body will naturally be ready to have sex whenever you desire.

The reality that it has been proven to work by way of a clinical trial is a remarkable perk as well and should ease some doubts individuals may have about a product like this.


Unlike many over-the-counter male improvement pills, VigRX Plus does not included a long list of possibly life-threatening side-effects. Considering that it is made simply from natural ingredients, there is a very low chance of any negative effects.

One thing to note is that you must always check the list of ingredients to see if there is possibly anything there that you are allergic to as that might potentially be dangerous.


VigRX Plus is composed of 10 natural ingredients which are all powerful erection precursors, aphrodisiacs, and sex drive enhancers that will quickly build up in your system and hence measurably improve sexual efficiency.

The ingredients will target your nitric oxide levels, assisting to unwind the smooth muscle tissue of the corpus cavernosa and the associated arterioles. This will, in turn, increase blood flow to the penis which results in noticeably thicker and fuller erections.

VigRX Plus likewise includes potent testosterone boosters and aphrodisiacs which have for centuries been understood to offer males a big boost in libido together with other enhancements in sexual health and function.


Taking VigRX Plus will provide you with great deals of advantages, including:

  • Easier time getting erections
  • Prolonged erections
  • Much better sex drive
  • Improved quality of sex life


It is suggested that you take one tablet two times a day. This makes sure that your body will properly absorb the optimum quantity of nutrients from the item while also keeping the dosing levels constant


As we have already pointed out, this item is tailored towards males who are having problems with sexual efficiency. It is not necessary otherwise.

Although this product is made from natural ingredients that must not be damaging to the body, certain people might have unfavorable responses to it because of allergic reactions. Carefully read the list of ingredients and ensure all of them are safe for you and you need to be fine. Otherwise, you need to not use the product.


As we have formerly discussed, this item is made from natural ingredients and there have actually been few reports of it triggering any widely-spread negative effects. The few side effects that were pointed out consisted of headaches and some allergic reactions to the ingredients.

Rando composes on “From day one First tablet headache. Never ever made a difference seemed to enhance the problem it was indicated to assist. I’m sorry it takes two weeks of two pills a day to get it going.

There was an odd evaluation on Amazon which pointed out that the item’s result was opposite of meant.

A confidential Amazon consumer writes: “Contrary to its claims it really lowers sexual efficiency and made me feel continuously ill too. It is a rip-off item from a terrible business, save your money or buy something better that works.”

Folexin: Find The Truth Here

  • June 22, 2020

Folexin is a hair growth supplement that is created for guys of any background and age. It likewise promotes the growth of healthy and thick hair.

Folexin supplement is readily available on the maker’s main websites. The supplement remains in type of pills, which are packed in a bottle. Its ingredients are natural and safe.

Manufacturer Information and Claims about Folexin

Folexin is distributed by Vita Balance which is located in England. The maker declares that the supplement prevents and deals with hair loss in guys. The supplement stimulates hair growth and helps you to have a thicker and strong hair. It also declares that the ingredients utilized are natural, safe, and reliable.

Working Process and the Ingredients List

They help the men to enhance their hair growth and recovers the receding hairline. They stimulate the development of hair, assisting the user to have a thick and strong hair.They likewise led to improved hair strength, health, skin, and hair follicles.

  • Biotin– The ingredient is a water soluble vitamin.It assists the body metabolize proteins and fats. This helps the hair cell to absorb the nutrients they need to enhance the locations where the hair is lost. It likewise assists to maintain the health of the hair, skin, and nails.
  • Fo-Ti– It is an ancient Chinese medical herb, It will to boost the health of your hair, nails and skin.
  • Other ingredients consist of nettle root, Bamboo Extract, Horsetail extract, saw palmetto, plant sterols, Spirulina, Potassium gluconate, manganese Chelate and iron Ferrous Fumarate. They collaborate in helping in enhancing and repairing the hair. They likewise stimulate the development of hair.

The Advantages of Folexin

  • It deal with hair loss in guys
  • It promote the development of hair in men
  • It enhances the health of the skin and nails
  • It boosts the development of much healthier and thicker hair

The Cons of Folexin

The item can just be purchased online just on the brand name’s website


What are The Usage Instructions for the Product?

The maker suggests that a person ought to take two pills of Folexin every day. The use should likewise take one capsule throughout the midday and another at night as instructed by the expert in health care. This makes sure the product works bests for the user.

Can This Product Be Used By Both Men And Women?

The Folexin supplement can be utilized by both males and females. The supplement is designed for males but it also plays a fantastic role in treating loss of hair in women.

Final Verdict

This has actually led to the formulation of numerous hair development supplements to avoid the hair loss and promotes the growth of hair. Folexin is one of the hair development supplements in the market today.

It claims to deal with hair loss in males and promotes natural hair growth procedure. It supports the development of stronger, thicker and much healthier hair in males. It also declares that the ingredients utilized are naturally drawn out and efficient in preventing the loss of hair.

Nootrogen Brain Supplements Review

  • June 13, 2020

Nootrogen is absolutely nothing unanticipated that there is enormous interest for keeping the cerebrum solid. In advance separate schools of research study that focused on psychological or natural components of the cerebrum have now converged into more mind boggling territories of research that join different controls of science, for instance, psychoneurobiology and psychoneuroimmunoendocrinology. It is clear from these multidisciplinary approaches that the cerebrum (and spine string) are plastic structures fit for being “rewired.”.


The capability of the mind and interfacing sensory systems to consult with each other and whatever remains of the body and make modifications as needed are straightforwardly affected by sections of the eating routine. There is a good great deal of sensible composing specifying the impacts of particular dietary sections on the cerebrum amid development, developing, and various neurotic conditions. There is considerably less information available on their part for normal, sound, full-grown mind work. This short article diagrams the parts and obstacles of an assortment of supplements advanced.

Manufacturer Information and Claims about Nootrogen.

The manufacturer of Nootrogen is VitaBalance. The make asserted to be produced by an independently owned organisation set up in USA, which is represented significant authority in providing sheltered and intense supplements.

This item is asserted to a particular dietary supplement specified to enhance * memory, center and focus, and in addition increasing * cerebrum preparing speed. It’s detailed from the utilization of typical fixings that works admirably and rapidly to boost * the sought after outcomes.

Working Process and the Ingredients List.

This supplement is detailed from the usage of particular repairings stated to be clinically considered for wellbeing and intensity. They work and rapidly in increasing your vigor levels, along these lines boosting * psychological execution, center, and sharpness. They furthermore help to enhance * discovering, increase * states of mind and to minimize * push.

The mendings utilized include:.

  • DMAE— It presumes a part in increasing * neurotransmission, mind execution and additionally serves to enhance * psychological execution, frame of minds and vitality levels.
  • Glutamic Acid– It expects neurodegradation, enhance * lucidity and additionally serves to improve * thinking limit, psychological concentration and fixation, and also boosting * discovering.
  • Acetylcholine– It serves to boost * CNS and sensory system execution. It also serves to boost * factor to consider, center and inventiveness.
  • Magnesium– It presumes a part in improving * discovering, center and memory. It increases * cerebrum receptors, along these lines boosting mind health and wellbeing and execution.
  • Niacin– It serves to minimize * memory bad luck, sleep deprivation and in addition encourage vitality production, which improves * center and execution.
  • Vitamin B5– It handles hormonal agents, in this way reducing * stress, anxiety and wretchedness. It furthermore fights weakness and to increase * body food digestion.
  • Vitamin B6– It boosts * strong psychological health, nerve cell capabilities and memory capabilities.

VigRX Oil – An Overview And Review

  • June 11, 2020

VigRX oil is just one of the most preferred male enhancement product around the world. This oil was created by the programmers of VigRX Plus. Generally this oil increases nitric oxide degrees in your body. Since this nitric oxide will certainly help you to make sex with your companion. Now we are going to see the use and also benefits of this VigRX oil.

Have you been experiencing problems with your sexual performance recently? Do not leave it unsolved because it might create issues in your relationship too. Sex-related intimacy is also crucial for couples.

An absence of satisfaction in your sex life might later on develop into an issue in your love life. Nevertheless, males frequently pertain to a factor in their lives when they may start to experience difficulty in accomplishing erections. This is called erectile dysfunction. It is unavoidable for males since as they grow older, their capacity to perform well during sexual relations may likewise decrease.

Still, men need to not lose hope due to the fact that there are exciting means to boost the suppleness and uniformity of their erections. Boost the penis without pills with VigRX Oil If you have actually been wanting to offer your female an exciting time in bed by keeping lengthy and also hard erections, it is high time that you understand extra concerning what is VigRX Oil.

Do not restrict on your own to normal male enhancement items that provide you little effects. You have to notify on your own concerning what is VigRX Oil due to the fact that it has helped several guys as well as it is time that VigRX Oil assisted you also.

As you read on to figure out even more regarding what is VigRX Oil, you will certainly uncover VigRX Oil is greater than simply a regular male enhancement oil.

Please your interest regarding what is VigRX Oil. Keep reading as well as you will locate extra information on what is VigRX Oil and also how it can help a guy like you.

What Is VigRX Oil?

So, what is VigRX Oil? VigRX Oil is a topical efficiency booster packed with risk-free as well as natural ingredients to assist you attain an electrifying time in bed with your partner. There are numerous advantages you can get from making use of VigRX Oil.

Other than assisting you achieve an erection easily, you can additionally raise your stimulation with VigRX Oil that consequently provides you thrilling climaxes. It offers you even more power to last in bed so never again do you need to bother with unsatisfactory your companion. On The Whole, VigRX Oil can maximize your sexual health and wellness.

An additional fact about VigRX Oil is that it is much more effective than male improvement pills. Pills might take a while before it can position a result on your body. That is not the situation with VigRX Oil. The oil is applied directly to the penis so outcomes are attained much faster.

Who Can Use This Oil?

All guys that are really feeling very timid or who need an extra increase in his bed room, they can utilize this product. Some days you might have taken too much alcohol back then you may have lots of problems in erection, currently you can VigRX oil to end up being a king in your bed room. If you have any more difficulties in your room, simply apply this oil and also enjoy with your partner.

The VigRX Oil Formula

VigRX Oil makes use of an all-natural formula so it does not create hazardous effects on your body. According to VigRX Oil, there are no known side effects when using the item. The VigRX Oil formula has actually been accepted by health care experts. The oil has been evaluated to pass through deep right into the skin of the penis to help you attain erections fast.

The VigRX Oil formula is made just out of the freshest as well as finest ingredients. This includes aphrodisiac ingredients stemming from China, Europe, and South America. The aphrodisiac natural herbs were clinically combined to enhance your sexual performance.

VigRX Oil uses Epimedium Leaf Extract, a leaf also called Horny Goat Weed in China as a result of its understood capability to boost libido. The Icariin ingredients in Epimedium make it powerful for improving erectile feature due to the fact that it boosts blood flow to the penis. It additionally releases testosterone in the body therefore boosting a man’s endurance in bed.

VigRX Oil is additionally packed with Cuscuta Seed Extract. This extract can change dead sperms with a 70% increase in real-time sperm and also sperm motility.

It also utilizes Ginkgo Biloba Leaf that helps in increasing mental performance as well as vigor degrees and also enhances blood circulation and also blood vessel health. Due to the fact that it improves blood flow, oxygenated blood is delivered to the penis thereby stimulating an erection.

The Asian Red Ginseng located in VigRX Oil likewise provides endurance for men. Ginseng is a natural aphrodisiac and has an element called ginsenoside that builds blood and also sperm.

Much more ingredients discovered in VigRX Oil include Muira Pauma Bark Extract, Catuaba Bark Extract, as well as Hawthorn Berry. All these ingredients are strong as well as powerful ingredients that raise libido and reinforces the heart and are a tried and tested solution for erectile dysfunction.


  • April 25, 2020

“After promising myself that I would start the diet in January, I postponed it to Reyes thinking about the roscón. Then I decided to get rid of the leftover nougat and sweets to avoid temptation… Anyway, it was my birthday and I went into the B side of the record and I thought: this is it!”

This is how Marta, a friend of, begins her story. She has already completed the first week of the Keto diet and has been kind enough to share her experience with us. This is the Diary of a diet, the Keto diet, without cooking or shopping list.

“Yes, this is as far as I go! So I weighed myself and, seeing Peppa Pig’s face on the scale, I considered several options…

a) Continue to dip cupcakes into Biomannan shakes

Keto Trim is a dietary supplement. According to the manufacturer, the capsules are helpful in losing weight, eliminating cravings, and also avoiding a yo-yo effect.

b) Return to a well-known chain of dieticians who prescribe pills for me. And, the truth is, I get bored cooking jack, horse and king. O…

c) Try something new.

So I read about an interesting diet called KETO and, as if by magic, I see on Facebook a page of a site that cooks it and brings it home to me. I don’t have to say that I jumped on the C!

No pills, no shopping and no eating my coconut thinking about what to cook. So I call, I order, and I don’t even wait for Monday. I’m gonna start it on Saturday!

The best thing is that when I talked to them they asked for my honest opinion of their diet. I promised to be honest and critical about what’s not good, even though looking at the website it looked like I was going to get fatter than thin.


Bacon and eggs for breakfast is amazing. It was very very good and very accomplished.

I have to say that I went out and got home at two o’clock in the afternoon as if such a thing. Without a pinch on the belly.

For lunch I had Roquefort sauce and a salad and I was the envy of my children. After that, “paper list”, until five thirty until I’ve had a coffee.

When dinner arrived, which I didn’t even feel like having, I felt heavy and full. Although I had tuna belly for dinner I left more than half, but I didn’t spare a piece of cheese and an ounce of chocolate, which is also included in the diet pack.


Honestly, I’m afraid I’m used to not eating breakfast. And having scrambled eggs and chorizo left me feeling full this morning. So I opted for a walk and a great. No hunger until lunchtime.

Today’s meal was chicken with vegetables and a salad. I loved it and tried a slice of keto bread, which didn’t taste like anything, but the idea of dipping soups in the sauce made me happy and I ate it. For dessert, I had a Greek yogurt with sugar that was a scandal.

I have to say that I feel full and I haven’t eaten anything at all, which is very rare for me, since I usually eat cookies or something sweet all the time.

For dinner I was expecting a moussaka. It’s a luxury and a very good one. And I say goodbye to the day with a glass of wine to celebrate that I’m doing well. Tomorrow I’ll weigh myself and tell you.


900 grams less!! I almost had a heart attack. This promises…

Eating scrambled eggs and bacon for breakfast before work left me dead, but strong enough to face the day. Because of my work schedule, I moved my lunch up an hour and a half from the weekend. Today was eggplant stuffed with tuna, salad and yogurt.

In the middle of the afternoon I had a bit of a headache. I don’t know whether it’s from work or from eating early. So I had a little cheese and pepperoni and a little hand of the saint. Better than an ibuprofen 600, right?

For dinner, turkey breast with shrimp and mushroom sauce. A real treat! And I’m done with my ounce of chocolate.


Today I was thinking of skipping breakfast, but my husband encouraged me and warmed up the scrambled eggs with mushrooms and cherry tomatoes. It’s incredible not to feel like eating, I’ll take half! It’s very good, but too early for me. I arrived at the meal wanting to try the chicken chilindrón, without forgiving my salad and yogurt. Everything in sufficient quantity to be satisfied.

Besides, I didn’t have a headache today and I arrived at dinner without taking anything at all. It’s not because I’m trying to be brave, but because I feel full and satisfied. Last week I was snacking on half a pack of cookies or whatever I could find in the pantry. I’ll give you that.

Around nine o’clock I prepared my zucchini with meat and this time I did correct them with salt. I didn’t feel like anything else, although I didn’t take my walk today. I hope the scale won’t punish me tomorrow…


Today I had eggs and bacon for breakfast and tea again. It was raining and it reminded me of my London days.

The truth is that I feel lighter and in good spirits and I am looking forward to taking my tupperware to work! My buddies freak out about my meals and don’t believe it’s a diet. I heat, I open, I serve and I don’t share, of course.

A Pedro Ximénez sirloin steak with salad and yogurt was my lunch today to celebrate that it’s the middle of the week. I got home at six and had a coffee. With nothing at all, really good!

I just had dinner. It’s nine o’clock. A mushroom, pea and ham planter and a Netflix series in the living room with nothing to look forward to.


Even the “eggs” of so many eggs, but I’m going to fatten them up.

I feel lighter in my clothes, it’s not a drag…

Today I was pleasantly surprised by some stuffed peppers in Rioja sauce at lunch. And, for a change, my salad. I added cheese and turkey and finished it off with my white Greek yogurt. I didn’t need anything else until dinner.

When I got home, I went for a half hour walk (which was very cold) and that was it!

I end the day with a hake with ratatouille and a little bit of cheese. Everything is exquisite. (It’s not a ruckus.) These people aren’t going to give me a Thermomix, but they’re stewing in scandal… Now to the salon to see Manisfest on Antena 3, which I also recommend…


Today was my last day on the diet. I watched my snowfall with my last three tuppers and I was sad…

I celebrate it with eggs and bacon that when you heat and mix are great. And ready to end the week. On Fridays my buddies usually eat out and I don’t even envy them. I’ve got a veal à la jardiniere with salad and yoghurt. I’ve got a date with them and I’ve got a Coke Zero. Happy.

When I got home I celebrated the weekend with a good coffee with milk and arrived at dinner to conclude my diet with some green beans sautéed with ham. Of course I served myself some wine and a little bit of cheese. Good family movie and I have to weigh myself tomorrow!


My loss in one week with this diet has been 1 kilo 900 grams. I have almost lost 2 kilos in one week with the Keto diet.

I have to thank you and recommend it 100%. Repeat? A YES with CAPITAL LETTERS.

It has been like living in your mother’s house again with the plate ahead of you at lunchtime and without any worries. Anyway, when you look at the quality of the food I have eaten, and the offer they have is not to think about it.

Minecraft news: Japanese schoolchildren had a graduation game, and Mattel presented new toys

  • March 24, 2020

For the millions of gamers who have suffered from the coronavirus, video games remain the only entertainment. Forced into strict quarantine, players have found salvation in their hobby.

Japanese schoolchildren, who went on a two-week vacation, decided to be creative.

Thus, a group of elementary school students in Japan decided that instead of the “real” graduation will spend it in Minecraft. One of the students’ parents told about it on Twitter, who was invited to a virtual holiday.

The ceremony was carefully prepared by the children, which impressed others.

Meanwhile, toy manufacturer Mattel decided to launch a new collection dedicated to Minecraft.

The novelties were presented during the toy fair, which was held in New York. Like Amiibo, the figures use NFC technology. However, they will not be compatible with any version of Minecraft, and are designed for Earth fans.

Boost Minis toy figurines give bonuses and rewards for Minecraft Earth, allowing you to raise the level. The cost of the toy will be $5.

The new series will go in the spring of 2020 and will include about 20 classic Minecraft characters.

Hemorrhoid Treatment

  • February 2, 2020

The anus is the exit sphincter of the digestive tract. It is made up of two circular muscles (the anal sphincters), one autonomous and the other voluntary, which controls bowel movements.

Inside and through the muscles is a network of veins, the hemorrhoidal plexus.

health food

These veins can dilate if there is an increase in abdominal pressure or if feces accumulate in the rectum (constipation). If this increase in pressure is temporary, the veins will return to their original shape once the cause has been resolved. However, if the increase in pressure is repeated and frequent, or prolonged, venaprobuy net the veins end up dilating and deforming, projecting into the anal canal, giving rise to hemorrhoids.

While their size is small they can go unnoticed, without significant symptoms. However, as they increase in size their presence and effects are increasingly noticeable.

The main symptoms they can produce are:

  • Bleeding: in the form of red blood, usually in small amounts staining the stool or toilet paper.
  • Pain: especially during anal dilatation for the passing of the stool. This pain can be sharp and intense during defecation or sordid, deep and continuous.
  • Venous prolapse: the dilated veins “come out” through the anus, being visible. It is not essential for the hemorrhoids to be visible for the rest of the symptoms to occur.
  • Continuous, very violent pruritus (itching).
  • Rectal tenderness: the permanent sensation of needing to defecate.

The symptoms associated with hemorrhoids make the evacuation of feces (bowel movement) particularly uncomfortable, so we try to avoid them. This favors constipation, which is the main factor causing hemorrhoids, thus closing a vicious circle that increasingly complicates the picture. Hence the importance of trying to avoid constipation during pregnancy in order to reduce the appearance of hemorrhoids or limit their severity.

In pregnancy, especially in the final months, the continuous pressure of the dilated uterus on the rectum and anus contributes to increasing the pressure and, consequently, the development of hemorrhoids.

In childbirth, expulsion efforts (pushing) represent episodes of a very important increase in abdominal pressure that make the hemorrhoids dilate very significantly and are very evident.

  • In cases with mild symptoms:
  • Increase of fiber in the diet (legumes, cereals, nuts, fruits, and vegetables), always associated with an increase in the number of liquids, to obtain a soft stool that does not irritate the anal mucosa.
  • In some cases, fiber supplements may be indicated.
  • In initial phases of treatment, the use of a laxative may be associated (taking care not to produce diarrhea that may worsen the symptoms).
  • Avoid caffeinated beverages, alcohol, and spicy foods.
  • Spending long periods of time in the toilet to defecate also favors the congestion of hemorrhoids and their subsequent bleeding, which should be avoided.
  • Warm water sitz baths lasting a few minutes can also be beneficial.
  • The use of anti-haemorrhoidal creams or ointments may be initially indicated, although it must be taken into account that many of them have compounds (corticoids, topical anesthetics,…) that can cause side effects, so they should only be used for a few days and always under the supervision of a doctor.
  • There are also medicines that can improve the microcirculation of the area and reduce inflammation, and they can be useful.

Do you know the difference between figs and brevas?

  • January 25, 2020

If you are not sure, you can consult the new Gastronomic Dictionary (you have it in paper and online), to find the answer. I attended the presentation last week in Platea, at 5 Goya Street in Madrid (with Rafael Ansón presiding over the event, as president of the Ibero-American Association of Gastronomy – AIBG, and of the Royal Academy of Gastronomy – RAG), and as soon as I opened the book, I started looking for unknown terms. I found a lot, which put me in my place because I saw that I still have the strip to learn!

Returning to the subject of figs, the dictionary explains, for example, that “figs are the first fruit that the fig tree produces in spring”; that their taste “is more delicate and less sweet than that of figs”; that they “have laxative and digestive properties”, and that they “combine very well with salty, smoky, cheese, anchovy and sausage flavors”. I look up the entry for fig in the dictionary and read that “there are many varieties: fig molar, zafarí. doñigal, etc”. And he adds specifically: “Not to be confused with breva”. However, it does not say that figs are usually in season at the end of the summer, hence the phrase ‘from figs to brevas’, in other words, very rarely).


With imagination on my palate, I decided to buy some brevas to eat that day. Luckily, I found them at Platea’s own fruit shop (5 euros for half a kilo, a high price, but one that would provide me with 2 or 3 meals). When I got home, I prepared some brevas with a salad of three kinds of cheese, smoked salmon and a honey vinaigrette. Although it sounds complicated, it took me less than 15 minutes to make it. I washed and dried 2 leaves of oak lettuce, 4 cherry tomatoes, and 2 brevas. I crushed 1 tablespoon of cream cheese with another of goat cheese curl, half of the blue cheese, 1 dash of milk, salt and black pepper. I reserved that cream and made a vinaigrette with AOVE, apple vinegar, orange honey, salt, and pepper. I surrounded a plain dish with lettuce and cherry tomatoes. In the middle, I put the brevas in slices. I distributed the cream cheese and 40 gr. of chopped smoked salmon on top and seasoned everything with the vinaigrette with honey. It was a religious experience, but without sin, because I calculated that my dish would not reach 300 calories. And do you know how many have 100 grams of brevas? About 65. With about 75 calories, figs are not much better than them… and they’re also very high in fiber, which means they’re super-satiating.

Clarity against fakenews

With more than 7,000 terms (products, techniques, utensils and even business models), the new Gastronomy Dictionary has the support of the Ministries of Agriculture, Fisheries, and Food and of Culture and Sport and of major references in the sector, such as Linkers, Makro and Hosteleo. Developed by LID-AIBG editorial, with contributions from 50 experts, the authors declare that “the project aims to ensure that the sector is not dominated by fake news, which only seek to generate traffic”. Well, we wish you all success, because we are in that very same fakenews!